5 rounds of
- 6 x Strict Press @ 50kg
- 6 x Ring Pullups
Then the Crossfit 2024 Quarterfinals Workout 3.
6 rounds for time divided up into 3 parts (time cap 15 minutes)
Part 1: 3 rounds of
- 10 x Handstand Pushups
- 20 x Toes to Bar
Part 2: 2 rounds of
- 10 x Handstand Pushups
- 20 x Pullups
Part 3: 1 round of
- 10 x Deficit Handstand Pushups with Yoga Blocks
- 20 x Muscle Ups
Results: Metcon 5 rounds at time cap.