3 rounds
- Max Reps Weighted Pullups @ 10kg
- Rest 30 seconds
- 5 x Pistol Squats per Leg
- Rest 2 minutes
5 rounds for time with a 1:1 work to rest ratio between rounds
- 2 x Power Clean @ 135lbs/61kg
- 5 x Front Squat
- 2 x Push Press
- 10 x Pullups
- Rest 1:1
Results: Pullups 8-7-7-6-5. Pistols started with heel raised on a 25lbs plate, switched to 10lbs plate for last round… all good. Metcon 16:00.
