Based on the CF mainsite WOD from April 27, for time
- 20 x Strict Press @ 43kg
- 50 x Single Suitcase Carry Kettlebell Marches @ 24kg (r+l=1rep) per side
- 30 x Push Press @ 43kg
- 50 x Single Suitcase Carry Kettlebell Marches @ 24kg (r+l=1rep) per side
- 40 x Push Jerk @ 43kg
- 50 x Single Suitcase Carry Kettlebell Marches @ 24kg (r+l=1rep) per side
Results: Completed all KB Marches with the KB in one hand before switching to the other. Rx is a 200m Farmer Carry @ 16kg per hand. 23:49.