5 rounds work up to a heavier than last time
- 12 x Hip Thrusts (add 2-5kg per round over last time)
Then 3 rounds
- 10 x Romainian Deadlifts @ 165lbs/75kg (5kg heavier than last time)
Then using a single Kettlebell, EMOM for 12 minutes (4 rounds of each), complete all reps with KB in one hand then switch to the other.
- Station 1 – 6 x Kickstand Deadlift plus Row per Arm @ 24kg (12 reps total)
- Station 2 – 8 x Kettelbell Swing plus Squat Swing @ 24kg
- Station 3 – 10 x Weighted Straight Leg Situp @ 16kg
Results: Hip Thrusts 155-165-175-185-200/91kg.