Post holiday recovery… started with a long mobility session then
Cash in with
- Row 1k
Immediately followed by, EMOM for 6 minutes
- 5 x Pullups
- 10 x Pushups
- 15 x Air Squats
Immediately followed by
- Row 1k
Finisher 5 rounds of
- 5 x Hanging Pike Leg Lifts
Results: Total time for the Rowing plus the EMOM 15:24.