Mashup of a RepWerks workout from Jan 25 and a Crossfit WOD from May 21…
5 rounds of
- 12 x Incline Dumbbell Bench Press increasing weight each set
Then 4 rounds of
- 12-14 x Dips
- 6-8 x Wide Grip Pullups
Then AMRAP in 20 minutes of
- 20 x Situps
- 10 x Russian Twist @ 8kg (R+L=1 rep)
- 800m Row
Results: Bench 16-18-20-21-21kg. Dips 14-12-12-10+2. Pullups 8-6-6-6. Metcon 3 rounds plus 20 situps, 10 twists and 566m Row.