Pullups, Deadlifts and HSPU then Death by KBS

Today is the day of max everything…

Cash in with one round of

• Max Unbroken Strict Pullups

Then take 5 rounds and work up to a heavy

• 8 x Deadlift

Then 2 sets of

• Max Unbroken Handstand Pushups
• Rest 2 minutes between sets

Then for max reps, EMOM until you cannot complete all reps in a round…

• Round 1 – 5 x Kettlebell Swings @ 32kg
• Round 2 – 10 x Kettlebell Swings
• Round 3 – 15 x KBS
• Etc. adding 5 Kettlebell Swings per round, break as needed

Results: Pullups 15. Deadlifts 185-205-225-240-250lbs/114kg. HSPU 12-8. KBS 5 rounds plus 12 reps – 87 reps total.