Street Parking’s Vault WOD #20.
For time to complete all 3 parts…
3 rounds of
- 15 x Pushups
- 10 x Dumbbell Power Clean @ 16kg
Rest 1 minute, then 3 rounds of
- 15 x Pushups
- 10 x Dumbbell Front Squats @ 16kg
Rest 1 minute, then 3 rounds of
- 15 x Pushups
- 10 x Dumbbell Squat Cleans @ 16kg
Results: 13:42. Seemed too easy based on what the targets are … should have gone with18kg(Rx).