Take 15 minutes and work up to a heavy
- 8 x Strict Press
Then 1 round of
- 20 x Push Press @ 70% of above weight
Then EMOM for 16 minutes rotate through the following (4 rounds of each)
- Station 1 – 2 x Turkish Getups @ 16kg (total, one per side)
- Station 2 – 2 x Wall Walks
- Station 3 – 6 x Strict Toes to Bar
- Station 4 – 8 x DB Press @ 14kg
Results: Strict Press 105lbs (65-95-105-110lbs(failed at 6 reps)). Used 75lbs for part 2.