Overhead Press then TGUs, Wall Walks and T2B

Take 15 minutes and work up to a heavy

• 8 x Strict Press

Then 1 round of

• 20 x Push Press @ 70% of above weight

Then EMOM for 16 minutes rotate through the following (4 rounds of each)

• Station 1 – 2 x Turkish Getups @ 16kg (total, one per side)
• Station 2 – 2 x Wall Walks
• Station 3 – 6 x Strict Toes to Bar
• Station 4 – 8 x DB Press @ 14kg

Results: Strict Press 105lbs (65-95-105-110lbs(failed at 6 reps)). Used 75lbs for part 2.