Taken from the Rankel WOD from CF New England.
AMRAP in 20 minutes
- 6 x Deadlift @ 225lbs
- 7 x Burpee Pullups
- 10 x Kettlebell Swings @ 32kg
- Row 200m
Results: 5 rounds. Switching directly from sprinting in the row to controlled breathing with the deadlift was toughest.
PM, 6.6.24: 5 rounds.