3 rounds of
- Max Unbroken Reps Bench Press @ Body Weight
- Rest 3 minutes (maximize number of reps)
Then 3 rounds of
- 10 x Narrow Grip Cable Pulldowns @ 70lbs
- 10 x Deficit Weighted Pushups @ 10kg (hands on yoga blocks)
Then every 2 minutes for 10 minutes (both left and right is one round)
- 4 x Single Kettlebell Gunslingers Left @ 20kg
- 4 x Single Kettlebell Thruster Left
- 4 x Single Kettlebell Bent Row Left
- Repeat on Right
Results: Bench Press 11-11-7. The rest done as shown.