Take 5 rounds and work up to a heavy
- 6 x Deadlift (try and get heavier than 8RM on 26.5)
Then 3 rounds of
- 20 second L-Sit Hold (straight legs or bent knees as needed)
- Rest 2 minutes
Then AMRAP in 5 minutes of
- Bike 1500m
- 10 x Goblet Squats @ 24kg
- Max Romanian Deadlift @ 155lbs/70kg (break as needed)
Rest 2 minutes then AMRAP in 5 minutes of
- Bike 1500m
- 10 x Goblet Squats @ 24kg
- Max Romanian Deadlift @ 165lbs/75kg
Rest 2 minutes then AMRAP in 5 minutes of
- Bike 1500m
- 10 x Goblet Squats @ 24kg
- Max RDLs @ 175lbs/80kg
Results: 8RM was 250lbs/114kg. Today 6RM 195-215-235-255-265lbs/120kg. L-Sit 20 seconds unbroken, with straight legs all 3 rounds. Metcon 20-15-14 RDLs.