Based on the CF New England “Groundwork” WOD.
5 rounds for time
- 12 x Burpees
- 6 x Hang Power Clean and Press/Jerk @ 95lbs/43kg
- 24 Calorie Row
- 12 x Ring Dips
Results: 25:06.
Burpees, HPC, Row and Dips
Tagged Burpees, Hanging Cleans, Push Press, Ring Dips, Row. Bookmark the permalink.
PM, 1.7.24: 26:41