3 rounds of
- 20 x Back Squat @ Body Weight
- Max Handstand Hold
- Rest 2 minutes
Then Street Parking’s Vault WOD #23
- 60 x Wall Balls / Sandbag Thrusters
- 40 x Kipping Pullups
- 20 x Alternating Sandbag Box Step Ups @ 20kg (hold on back / total 10 per side)
- Bike 1600m
- 20 x Alternating Sandbag Box Step Ups @ 20kg (hold on back / total 10 per side)
- 40 x Kipping Pullups
- 60 x Wall Balls / Sandbag Thrusters
Results: Back Squats used 70kg, did 2 sets of 20 but stopped after 15 reps in the last set. Challenging. Metcon 22:39 with 20kg Sandbag Thrusters.