Take 5 rounds, working up to a heavy deadlift…
- 5 x Deadlift (try and get heavier than 6RM from last time)
- AMRAP Weighted Dips @10kg
- Rest 2 minutes
Then for total time including both Framr Carrys…
- 400m Farmer Carry / 400 x Farmer Marches @ 14kg per hand
Immediately followed by 3 rounds of
- 35 x Abmat Situps
- 35 x Pushups
Immediately followed by
- 400m Farmer Carry @ 14k per hand
Results: Deadlifts 205-225-255-265-275lbs/125kg. Dips 15-12-9-9-8. Metcon 24:24.