3 rounds of
- 15 x Back Squat @ Body Weight plus 10lbs
Then, based on the Crossfit WOD from 24 June, for time, every 10 minutes for 2 rounds
Round 1 – 00:00 -10:00
- 12 x Alternating Goblet Reverse Lunge @ 24kg (R+L=1 Rep)
- 24 x Strict Pullups
- 12 x Alternating Goblet Reverse Lung @ 24kg
Round 2 – 10:00 – 20:00
- 6 x Alternating Goblet Reverse Lunge @ 32kg
- 12 x L-Sit Pullups
- 6 x Alternating Goblet Reverse Lung @ 32kg
Results: Used 165lbs/75kg for the Back Squat. Metcon first round in approx. 4:30, second round in approx. 3:15.