Take 5 rounds, working up to a heavy deadlift…
- 4 x Deadlift (try and get heavier than 5RM from last time)
- 30 second L-Sit Hold (straight legs or bent knees as needed)
- Rest 2 minutes
Then 3 rounds for time
- 6 x Hang Power Clean @ 115lbs
- 12 x Front Squat
- 18 x V-Ups
Results: Deadlifts 225-255-265-275-285lbs/130kg. Metcon 9:56.