4 rounds of
- 10 x Back Squat @ Body Weight plus 20lbs
- Rest 30 seconds
- 3 x Weighted Strict Pullups @ 10kg + 3 x Strict Pullups
- Rest 2 minutes
Then as finisher, inspired by Street Parking’s Vault WOD #25, for time
- 20 x Alternating DB Snatch @ 18kg
- 5 x Rear Foot Elevated Goblet Squat @ 20kg left leg elevated
- 5 x Rear Foot Elevated Goblet Squat @ 20kg right leg elevated
- 18 x Alternating DB Snatch @ 18kg
- 5 x Rear Foot Elevated Goblet Squat @ 20kg left leg elevated
- 5 x Rear Foot Elevated Goblet Squat @ 20kg right leg elevated
- …
- 2 x Alternating DB Snatch @ 18kg
- 5 x Rear Foot Elevated Goblet Squat @ 20kg left leg elevated
- 5 x Rear Foot Elevated Goblet Squat @ 20kg right leg elevated
Results: Used 175lbs for the Back Squats. Metcon 18:16.