Back Squats and Weighted Pullups then Split Squats and DB Snatches

4 rounds of

• 10 x Back Squat @ Body Weight plus 20lbs
• Rest 30 seconds
• 3 x Weighted Strict Pullups @ 10kg + 3 x Strict Pullups
• Rest 2 minutes

Then as finisher, inspired by Street Parking’s Vault WOD #25, for time

• 20 x Alternating DB Snatch @ 18kg
• 5 x Rear Foot Elevated Goblet Squat @ 20kg left leg elevated
• 5 x Rear Foot Elevated Goblet Squat @ 20kg right leg elevated
• 18 x Alternating DB Snatch @ 18kg
• 5 x Rear Foot Elevated Goblet Squat @ 20kg left leg elevated
• 5 x Rear Foot Elevated Goblet Squat @ 20kg right leg elevated
• …
• 2 x Alternating DB Snatch @ 18kg
• 5 x Rear Foot Elevated Goblet Squat @ 20kg left leg elevated
• 5 x Rear Foot Elevated Goblet Squat @ 20kg right leg elevated

Results: Used 175lbs for the Back Squats. Metcon 18:16.