4 rounds of
- 4-6 x Weighted Pullups @ 10kg
- 6-8 x Weighted Dips @ 10kg
Then AMRAP in 12 minutes
- 8 x Atomic Russian Pushups
- 12 x TRX/Ring Reverse Rows
- 16 x Kettlebell Swings @ 24kg
Results: Metcon 4 rounds plus 15 reps.
Variance Distribution
- Duration (1,677)
- Long (< 20 min) (369)
- Medium (< 15 min) (956)
- Short (<5 min) (153)
- Very Long (>20 min) (207)
- Favorite (22)
- Focus Area (129)
- Core (13)
- Full Body (19)
- Lower Body/Legs (33)
- Skill (4)
- Upper Body/Arms (62)
- Format (1,691)
- EMOM (248)
- Tabata (59)
- Task Based (890)
- Time Based (540)
- Misc. (1)
- Movement Class (1,650)
- Type (1,672)
- Uncategorized (27)
- Week in Review (153)
- Weight (1,659)
- Body Weight (570)
- Heavy Weights (145)
- Light Weights (340)
- Medium Weights (661)
- Duration (1,677)