4 rounds of
- 4-6 x Weighted Pullups @ 10kg
- 6-8 x Weighted Dips @ 10kg
Then AMRAP in 12 minutes
- 8 x Atomic Russian Pushups
- 12 x TRX/Ring Reverse Rows
- 16 x Kettlebell Swings @ 24kg
Results: Metcon 4 rounds plus 15 reps.
Weighted Pullups and Dips then Atomic PU, Pullups and KBS
Tagged Kettlebell Swings, TRX Atomic Pushups, TRX Reverse Rows, Weighed Pullups, Weighted Dip. Bookmark the permalink.