Take 5-7 rounds and work up to a heavy
- 1 x Front Squat
Then 4 rounds of
- 15 x Hip Thrusts with one second pause at the top @ 135lbs/60kg
Results: Front Squat
- 3×135
- 3×165
- 3×185
- 1×195
- 1×205
- 1×215
- 1x220lbs/100kg
Matched my old 1RM from some years ago, so happy with that. Hip Thrusts took a lot of time so didn’t do a metcon today.