Deadlifts, Box Jumps, Double Unders and Handstand Walk

Every 3 minute for 9 minutes

• 3 x Pause Deadlift (2 second pause below the knee) @ 80% of 3RM

Immediately followed by every 3 minutes for 6 minutes

• 6 x Touch and Go Deadlifts @ 80% of 3RM

Then 2 round, rest as needed

• 10 x High Box Jumps

Then for time

• 3 x Dumbbell Deadlift @ 34kg per hand
• 100 x Double Unders
• 3-4m Handstand Walk
• 6 x DB Deadlift
• 100 x Double Unders
• 3-4m Handstand Walk
• 9 x DB Deadlift
• 100 x Double Unders
• 3-4m Handstand Walk

Results: Used 110kg for the Deadlifts. Not sire about my form during the pause…. felt like my shoulders were slumping. Box Jumps around 90cm. Metcon 11:05. Suggest subs for the Handstand Walk… 6 x Plate Walks or 2 x Wall Walks.