Inspired by Crossfit New England’s ‘Smoke on the Water’ WOD from Aug 9. For time…
1 round of
- 21 x DB Power Clean @ 14kg per hand
- 21 x DB Push Press @ 14kg per hand
- Row 1000m
Then 3 rounds of
- 7 x DB Power Clean @ 14kg per hand
- 7 x DB Push Press @ 14kg per hand
Then
- Row 1000m
Then 7 rounds of
- 3 x DB Power Clean @ 14kg per hand
- 3 x DB Push Press @ 14kg per hand
Then
- Row 1000m
Results: 19:52… averaged approx. 6:38 per round.