E2MOM for 20 minutes
- 2 x Ring Muscle Ups
- 3 x Ring Dips
Then 4 rounds, rest 1 minute between exercises, rest 3 minutes between rounds
- 5 x Strict Pullup
- 5 x Wide Grip Pullup
- 5 x Chin Up (reverse grip pullup)
- 5 x Narrow Grip Pullup
- 5 x Commando Pullup Left
- 5 x Commando Pullup Right
Then accumulate
- 50 x Straight Arm Cable Pulldowns
Did the third variation in this old video
The Finisher… For total distance, a 30/30 tabata (8 rounds of 30 seconds on / 30 seconds off)
- Row
Results: All MUs and Pullups done as show. Used 25kg for the cable pulldowns. Row 1141m total. See how the back and lats feel tomorrow.