Inspired by the Noah Calderon WOD on Wodwell….
AMRAP in 20 minutes…
Buy in
- Row 1000m
Immediately followed by AMRAP of
- 3 x Deadlift @ 220lbs/100kg
- 6 x Burpees
- 12 x Altrrnating Dumbbell Box Step Ups @ 14kg per hand (total, 6 per leg)
- 24 x Kettlebell Swings @ 24kg
Results: 4 rounds plus 3 reps. 1000m Row in 4:06.