5 rounds
Then 2 rounds of
Then for time, CF New England’s ‘Landlocked’ WOD from September 16.
Results: Used 130lbs/59kg for the Presses. Metcon 14:27.
3 rounds, increase weight per round
Then 3 rounds
5 rounds for time
Results: Snatch 65-80-95-95-95-95lbs. Metcon 10:21.
Inspired by the Crossfit WOD from 17. Sept…
AMRAP in 3 minutes
Rest 90 seconds and repeat for 4 rounds.
Results: Row 17-17-12-12 calories.
EMOM for 21 minutes, rotate throught the following exercises (6-4-2-1-2-4-6 Pullups, 12-8-4-2-4-8-12 Dips and 6-6-6-6-6-6-6 Backsquats) as shown below…
Results: Used 10-20-30-20-10kg for the Weighted Pullups and Dips.
Based on one of the 9/11 memorial WODs (rounded the numbers to make it easier for my simple mind).
Results: 24:49.