CF New England’s ‘To Do List’ WOD.
On the minute for 10 minutes
- 15 x Pushups
- Max Power Snatch @ 95lbs/43kg
Rest 3 minutes, then AMRAP in 5 minutes
- Row for Calories
Results: Snatches 2-2-2-2-1-1-1-1-1-0…13 total. Row 80 calories. Good one!
Pushups, Snatches and Row
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PM, 11.9.24: lost count at snatches.. first minute 5, last 3 minutes 0… Row 86 cal.