Set a timer for every 3 minutes for 18 minutes (6 rounds)… First 3 rounds
- 3 x Front Squat @ 87-92% of 1RM (heavier than last time)
Then 3 rounds of…
- 10 x Rear Foot Elevated Split Squats per Leg @ 16 kg per Hand
Then for time 21-15-9 of
- Kettlebell Thrusters @ 14kg per hand
- V-Ups
- Dual Kettlebell Swings @ 14kg per Hand
Results: Used 190lbs/86kg for the Front Squats (185lbs last time). Metcon 7:53.