Inspired by CF New England’s ’30 for 30′ WOD.
For time, time cap 30 minutes…
- 21-18-15-12-9 x Deadlifts @ 185lbs/85kg
- 800m Bike
- 9-12-15-18-21 x Toes to Bar
- 800m Bike
Results: Completed all rounds except the last Bike when the time cap came.
Deadlifts, Bike and Toes to Bar
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PM, 12.9.24: time cap after 15 T2B and 800m bike (started T2B with 21 reps..). Total 75 DL, 54 T2B, 6’400m bike.