12/09/2024 – Fitness Managed

Bench Press then Weighted Pullups and Atomic Pushups

By cbroccoli | 12/09/2024 - 07:46 |12/09/2024 Couplet, G, Long (< 20 min), Medium Weights, Task Based, Upper Body/Arms

5 rounds

5 x Bench Press @ 85% of 3RM

Then 10 rounds

3 x Weighted Pullups @ 10kg
8 x Weighted TRX Atomic Pushups @ 10kg
Rest 1 minute

Results: Used 165lbs/75kg for the Bench Press.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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