Bench Press then Weighted Pullups and Atomic Pushups

5 rounds

• 5 x Bench Press @ 85% of 3RM

Then 10 rounds

• 3 x Weighted Pullups @ 10kg
• 8 x Weighted TRX Atomic Pushups @ 10kg
• Rest 1 minute

Results: Used 165lbs/75kg for the Bench Press.