3 rounds, increase weight per round
- 3 x Three Position Power Snatch
Then 3 rounds
- 3 x Power Snatch (from floor) @ last weight from above
5 rounds for time
- 12 x Kettlebell Swings @ 24kg
- 8 x Alternating Goblet Reverse Lunges (total, 4 per leg) @ 24kg
- 4 x Handstand Pushups
Results: Snatch 65-80-95-95-95-95lbs. Metcon 10:21.