Power Snatches then KBS, HSPU and Goblet Rev Lunges

3 rounds, increase weight per round

• 3 x Three Position Power Snatch

Then 3 rounds

• 3 x Power Snatch (from floor) @ last weight from above

5 rounds for time

• 12 x Kettlebell Swings @ 24kg
• 8 x Alternating Goblet Reverse Lunges (total, 4 per leg) @ 24kg
• 4 x Handstand Pushups

Results: Snatch 65-80-95-95-95-95lbs. Metcon 10:21.