5 rounds
- 3 x Strict Press @ 95% of 3RM
Then 2 rounds of
- 5 x Push Press @ same weight as above
Then for time, CF New England’s ‘Landlocked’ WOD from September 16.
- 500 Meter Row
- 30 Burpees
- 1,000 Meter Row
- 30 Burpees
- 500 Meter Row
Results: Used 130lbs/59kg for the Presses. Metcon 14:27.