5 rounds of
- 5 x Hip Thrusts (increase weight per round)
- 8 x Russian Twists @ 14kg
AMRAP in 12 minutes
- 3 x Deadlift @ 240lbs/110kg
- 2 x Burpees
- 3 x Deadlift
- 4 x Burpees
- 3 x Deadlift
- 6 x Burpees
- etc.
Results: Hip Thrusts 135-170-185-205-220lbs/100kg. Metcon 8 rounds plus 9 reps.