Cleans, S2OH and Row

Repeat of a workout from Crossfit Invictus which we did on April 15, 2016.

Every 4 minutes, for 32 minutes (8 sets)

• 5 x Power Cleans (43kg/95lbs)
• 10 x Shoulder to Overhead (43kg/95 lbs)
• Row 250m

Results: Not as hard as we made it sound last time, had almost 2 minutes rest per round. Of course last week in Crossfit I did 4 rounds of 10 x Strict Press @ 40kg so maybe that helped.