Inspired by Crossfit New England’s Absolute Zero WOD…
AMRAP in 3 minutes
- 1000m Bike
- Max Toes to Bar
Immediately followed by AMRAP in 3 minutes
- 1000m Bike
- Max Dumbbell Hang Power Clean @ 16kg
Rest 3 minutes then AMRAP in 3 minutes
- 500m Row
- Max T2B
Immediately followed by AMRAP in 3 minutes
- 500m Row
- Max DB Strict Press @ 16kg
Rest 3 minutes then AMRAP in 3 minutes
- 1000m Bike
- Max T2B
Immediately followed by AMRAP in 3 minutes
- 1000m Bike
- Max DB Hang Power Clean @ 16kg
Results: Metcon 17-18/11-16/16-14.