5 sets of
- 4 x Back Squat @ 10lbs/5kg heavier than last time
Then 5 rounds increasing weight per round
- 3 x Hang Power Clean
- 8 x Front Squats
Then as fast as possible, accumulate
- 50 x Weighted Straight Leg Situps @ 10kg
Results: Used 100kg for the Back Squats. Power Cleans 80-95-110-115-125lbs/55kg. Situps 2:58.