3 rounds of
- 8 x Sumo Deadlift @ 185lbs/85kg
Then for time
- 10 x Kettlebell Swings @ 24kg
- 2 x Handstand Pushup
- Row 10 Calories
- 15 x Kettlebell Swings
- 4 x Handstand Pushups
- Row 15 Calories
- 25 x Kettlebell Swings
- 6 x Handstand Pushups
- Row 25 Calories
- 50 x Kettlebell Swings
- 8 x Handstand Pushups
- Row 50 Calories
Then 3 rounds of
- 10 x Pike Lift over a Kettlebell (over and back = 1 rep)
- 10 Second Pike Hold above the KB
- Rest 1 minute
Results: Metcon 14:25.