Sumo Deadlifts the KBS and HSPU

3 rounds of

• 8 x Sumo Deadlift @ 185lbs/85kg

Then for time

• 10 x Kettlebell Swings @ 24kg
• 2 x Handstand Pushup
• Row 10 Calories
• 15 x Kettlebell Swings
• 4 x Handstand Pushups
• Row 15 Calories
• 25 x Kettlebell Swings
• 6 x Handstand Pushups
• Row 25 Calories
• 50 x Kettlebell Swings
• 8 x Handstand Pushups
• Row 50 Calories

Then 3 rounds of

• 10 x Pike Lift over a Kettlebell (over and back = 1 rep)
• 10 Second Pike Hold above the KB
• Rest 1 minute

Results: Metcon 14:25.