8 rounds to work up to a heavy 1RM
- 5-5-3-3-2-1-1-1 x Strict Press
Then 3 rounds of
- Max Unbroken Strict Press @ 80% of above 1RM
- Rest 2 minutes between sets
Then for time
- 9-6-3 x Power Cleans @ 135lbs
- 400m Bike
- 15-12-9 x Dips
- 400m Bike
Results: Strict Press 80-95-115-125-135-145-155-150lbs/68kg. Used 120lbs for the second part 6-5-4. Metcon 11:25