Strict Presses then Power Cleans, Bike and Dips

8 rounds to work up to a heavy 1RM

• 5-5-3-3-2-1-1-1 x Strict Press

Then 3 rounds of

• Max Unbroken Strict Press @ 80% of above 1RM
• Rest 2 minutes between sets

Then for time

• 9-6-3 x Power Cleans @ 135lbs
• 400m Bike
• 15-12-9 x Dips
• 400m Bike

Results: Strict Press 80-95-115-125-135-145-155-150lbs/68kg. Used 120lbs for the second part 6-5-4. Metcon 11:25