5 rounds to work up to a heavy
Then for time
Relsults: Front Squats 120-130-150-170-185lbs/85kg. Metcon 18:20.
3 rounds
Then the Crossfit workout from November 23… for time, 1-2-3-4-5-6-7-8-9-10 reps of
Results: Used 120lbs/55kg for the Strict Press. Broke the sets up to get all reps in, rest no more than 30 secpnds between reps… set 1 – all 6 reps unbroken/set 2 – 5 plus 1/set 3 – 4 plus 1 plus 1. Metcon 8:32.
5 rounds of
Then for time
Results: Bike took about 25 minutes.
4 rounds
Then for time
Then finisher accumulate
Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).
3 rounds for time
Results: 22:11.