CF New England’s “Outkast” WOD, for time
- 30-24-18-12-6 Calorie Row
- 15-12-9-6-3 Back Squats @ 135lbs/60kg
Then as finsher, one 4 minute, 20/10 Tabatta alternating between (4 sets of each)
- Pike Lift over KB
- Russian Tiwst @ 16kg
Results: Metcon 13:00.
Row and Back Squats
Tagged Back Squat, Pike Lift, Row, Russian Twist. Bookmark the permalink.
PM, 7.11.24: Back Squats @50kg. Metcon 12:46.