Bench Press and DB Press then DB Snatches and Ring Dips

3 rounds of

• 6 x Bench Presss @ 10lbs heavier than last time

3 rounds of

• 6 x Single Dumbbell Strict Press @ 18kg each side (do all on one side then immediately switch to the other)
• Rest 2 minutes

AMRAP in 12 minutes of

• 12 x Alternating Dumbbell Snatches @ 21kg (6 per side)
• 12 x Ring Dips

Results: Used 165lbs/75kg for the Bench Press. Metcon 6 rounds plus 4 reps.