4 rounds
- 5 x Bench Press @ 10lbs heavier than last time
Then for time
- 150 x Pushups
- Every time you break 5 x Strict Toes to Bar
Then finisher accumulate
- 50 x Straight Leg Situps
Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).