Bench Press then Pushups and Pullups

4 rounds

• 5 x Bench Press @ 10lbs heavier than last time

Then for time

• 150 x Pushups
• Every time you break 5 x Strict Toes to Bar

Then finisher accumulate

• 50 x Straight Leg Situps

Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).