3 rounds
- 6 x Strict Press @ 75-80% of 1RM
Then the Crossfit workout from November 23… for time, 1-2-3-4-5-6-7-8-9-10 reps of
- Ring Dips
- Sumo Deadlift High Pull @ 75lbs/34kg
Results: Used 120lbs/55kg for the Strict Press. Broke the sets up to get all reps in, rest no more than 30 secpnds between reps… set 1 – all 6 reps unbroken/set 2 – 5 plus 1/set 3 – 4 plus 1 plus 1. Metcon 8:32.